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Many of the articles in Mens Health deal with fitness and nutrition.Each issue provides workout plans and detailed guides for effective exercises to help readers build muscle and lose fat quickly.

Expect the unexpected as we shift Survival up a notch for 2017, delivering courses in the beating hearts of London, Cardiff, Nottingham and Manchester.

Every issue has rock solid info and advice from managing careers, reducing stress, stepping up that health and fitness plan, creating more fulfilling relationships and a better sex life and all you need to know on style and grooming. The type of guy you share your deepest secret with over a beer.

And in between, you’ll find pages of excellent tips on all sorts of other cool stuff from adventure travel, to the latest technology or even how to make a classic cocktail and the best performing cars. From the publisher Men's Health is a magazine for men, real men. It's a magazine about real blokes and the things that occupy a real guy's mind, groin, heart, body and soul.

Whether readers are after more interesting and rewarding careers, less stress and more contentment, a healthier body, a better sex life or more style, Men's Health is their reliable information source.

Within our pages each month, our reader will find advice on fitness, nutrition, sex and relationships, workplace stress, style and grooming, and, of course, health. Our reader wants to know about the latest technology, where to spend his next adventure holiday, how to make a classic cocktail or even which car he needs if he's after safety, economy and performance.

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